Complement your aerial training and come love your muscles with us! Pay attention to which muscles are stiff, strong, weak, overly flexible — comparing them, becoming aware and focusing your energies on strengthening and stretching the right parts of your body to improve posture, balance, movement and whole-body health and tone. For this class, do bring along a pair of socks or leg warmers.
Strong & Bendy 4-week term : $120
Drop-in : $35 per class