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Complement your aerial training and come love your muscles with us! Pay attention to which muscles are stiff, strong, weak, overly flexible — comparing them, becoming aware and focusing your energies on strengthening and stretching the right parts of your body to improve posture, balance, movement and whole-body health and tone. For this class, do bring along a pair of socks or leg warmers.

Strong & Bendy 4-week term : $120
Drop-in : $35 per class


Strong & Bendy

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